Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Walnut | 1 walnut half (4g) | 26 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cup vegetable oil
- ½ cup egg mix + 1 cup water (or 4 eggs)
- ½ can plums, drained (15.5 ounce can)
- ½ can applesauce (15.5 ounce can)
- 3 cups all-purpose flour
- 2 cups sugar
- 1 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cloves
- ½ teaspoon baking powder
- ½ cup raisins
- ½ cup walnuts, chopped
Directions
1.Preheat oven to 375ºF.
2.Grease bottoms only of 2 loaf pans.
3.In a large bowl, beat oil, eggs, plums, and applesauce on low speed.
4.Gradually add flour, sugar, salt, cinnamon, cloves, and baking powder to applesauce mixture.
5.Beat all ingredients on low speed, scraping bowl constantly.
6.Gently stir in raisins and walnuts. Pour into pans.
7.Bake at 350ºF until wooden pick inserted in center comes out clean, 50 to 60 minutes.
8. Cool 10 minutes. Loosen sides of loaves from pans with knife; remove from pans. Cool completely before slicing.
9. Wrap tightly and store at room temperature up to 4 days or refrigerate up to 10 days.