Estimated Nutrition (whole recipe, rough)
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups water
- 2 cups blue cornmeal (yellow may be used)
- 1 cup yellow cornmeal
- ¾ cup raisins
- ½ cup sprouted wheat
- 1/3 cup brown sugar
Directions
1.Preheat oven to 300ºF. Line 8x8-inch cake pan with foil.
2.Bring water to boil in a large pot. Add each ingredient, one at a time.
3.Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of foil.
4.Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.
__NOEDITSECTION__
Category: Recipes
Category: Recipes by User Elocina
Category: April 12, 2008
Category: April 2008
Category: Cornmeal Recipes
Category: Blue Cornmeal Recipes
Category: Yellow Cornmeal Recipes
Category: Raisin Recipes
Category: Sprouted Wheat Recipes
Category: Brown Sugar Recipes
Category: Bread Recipes
Category: Baking RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.