Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
399
Calories
55g
Protein
18g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Bison | 100g cooked | 143 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground bison
- 4 hamburger buns, split and toasted
- salt and pepper, to taste
Directions
1
1.Shape ground bison into four ½ inch thick patties.
2
2.Grill, covered, 4-6 inches above medium hot coals, turning once. Cook until the internal temperature reaches 160ºF.
3
3.Season burger to taste with salt, pepper, and other spices as desired.
4
4.Tuck into a toasted bun, top with your favorite condiments and enjoy.
Recipe sourced from
fandom