Photo: K8
Estimated Nutrition (whole recipe, rough)
915
Calories
59g
Protein
17g
Fat
126g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Bison | 100g cooked | 143 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds ground bison
- 2 tablespoons egg mix + ¼ cup water (or 1 egg)
- ½ medium onion, chopped
- 2 teaspoons Worcestershire sauce
- pepper, to taste
- garlic salt, to taste
- 1½ packages saltine crackers, crushed
- 2 tablespoons + 2 teaspoons instant nonfat dry milk + ½ cup water (or ½ cup nonfat milk)
- ½ medium green bell pepper, chopped
- salt, to taste
Directions
1
1.Preheat oven to 275ºF to 300ºF.
2
2.Mix all of the ingredients together and form into loaf.
3
3.Bake for 1 hour or until meat thermometer reads 160ºF in center of loaf.
Recipe sourced from
fandom