Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
711
Calories
51g
Protein
39g
Fat
40g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 large onion, chopped
- 1 can whole kernel corn, drained
- ½ cup grated cheese
- ½ cup Baking Mix
- ¼ cup instant nonfat dry milk + ¾ cup water (or ¾ cup nonfat milk)
- ¼ cup egg mix + ½ cup water (or 2 eggs)
Directions
1
1.Preheat oven to 350ºF.
2
2.Brown meat and onion in pan; drain grease.
3
3.Put in 9-inch pie plate. Add drained corn and cheese on top of meat.
4
4.Stir remaining ingredients with a fork. Pour over meat mixture.
5
5.Bake uncovered about 30 minutes at 350ºF.
Recipe sourced from
fandom