Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
1030
Calories
86g
Protein
51g
Fat
55g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Celery | 1 stalk (40g) | 6 |
| Mutton | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds pork, mutton, lamb, or beef, cut into small pieces
- 3 ears corn (scrape kernels from cob) or about 3 cups frozen or canned corn
- 3 stalks celery, diced
- 3 medium potatoes, peeled and diced
- 2 medium potatoes, diced
- 5 roasted green chiles, peeled, seeded, and diced (or 2 tablespoons canned)
Directions
1
1.Brown meat in large pot.
2
2.Add remaining ingredients along with water to make a stew consistency.
3
3.Cover pot and simmer for approximately 1 hour.
Recipe sourced from
fandom