Photo: Cala
Estimated Nutrition (whole recipe, rough)
511
Calories
34g
Protein
16g
Fat
60g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 cup onion, chopped
- 4 cups water
- 4 cups tomato juice
- 1 cup potatoes, diced
- 1 cup carrots, diced
- 1 cup celery, chopped
- 2 teaspoons salt
- 1 small bay leaf
- pinch basil
Directions
1
1.Brown ground beef and onions.
2
2.Add water and tomato juice and heat to boiling.
3
3.Add diced potatoes, carrots, celery, salt, bay leaf, and a small pinch of basil.
4
4.Simmer until vegetables are done (about 30 minutes).
Recipe sourced from
fandom