Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
174
Calories
9g
Protein
14g
Fat
6g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Swiss Cheese | 1 oz (28g) | 108 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup grated Swiss cheese]
- 2 t. prepared mustard
- 1 t. lemon juice
- 1/2 cup heavy cream, whipped
Directions
1
Fold the cheese, mustard and lemon juice into the whipped cream.
2
Spread on cooked asparagus, broccoli, spinach or cauliflower and put under the broiler for about 1 minute until the cheese is melted. Makes 1 1/2 cups.
Recipe sourced from
fandom