Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
465
Calories
29g
Protein
32g
Fat
13g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound fresh raw tuna, 1/2 inch cubes
- 1/2 cup ogo (frilly seaweed), chopped
- 2 Tbsp. soy sauce
- 1 tsp. Sesame oil
- 1/2 tsp. dried red chile pepper flakes
- 1/4 cup green onion, minced
- 3 Tbsp. Mayonnaise
Directions
1
In a mixing bowl, toss all of the ingredients and chill.
Recipe sourced from
fandom