Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Fruit | not in our table | 0 |
| Papaya | not in our table | 0 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups prepared mixed fresh fruit (For the Vata season, choose from such Vata pacifying fruits as has-ingredient::strawberries, has-ingredient::pineapple, has-ingredient::mangoes, has-ingredient::papaya, has-ingredient::cantaloupe, has-ingredient::honeydew melon, has-ingredient::watermelon and has-i
- =
Directions
Place the prepared fruit in a large salad bowl.
To prepare the dressing, heat ghee in a small pan. Saute the Vata Churna in the ghee until the spices release their aroma. Remove promptly from heat and cool to room temperature.
Whisk in the other ingredients until well blended.
Pour the dressing over the fruit and toss gently until evenly coated with the dressing. Garnish with the chopped nuts and mint. Serve immediately.
Serves 6-8
category:honeydew melon Recipes
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category:watermelon Recipes
category:cantaloupe Recipes
category:pineapple Recipes
category:walnut Recipes
category:almond Recipes
category:orange Recipes
category:papaya Recipes
category:clarified butter Recipes
category:mint Recipes