Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
1048
Calories
31g
Protein
28g
Fat
171g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lg has-ingredient::egg whites
- 2 lg has-ingredient::eggs
- 1 c has-ingredient::all-purpose flour
- 1 c Nonfat has-ingredient::milk
- 2 tb has-ingredient::granulated sugar
- 2 ts has-ingredient::vanilla
- 1/2 ts has-ingredient::salt
- 1 tb has-ingredient::butter or has-ingredient::margarine
- 3 1/2 c has-ingredient::raspberries, has-ingredient::strawberries, has-ingredient::blueberries, or a Combo
- 1/4 ts has-ingredient::cinnamon
Directions
1
Blend Together The egg Whites, eggs, flour, milk,sugar, vanilla, And salt Until Smooth.
2
Melt butter InA 10- to 12-Inch Nonstick Ovenproof Frying Pan in a 425 Degree Oven. Tilt The Pan to Coat it Evenly. #PourThe Batter Into The Pan And Bake Until Puffy And Well-Browned (about 25 Minutes).
3
In a Bowl, Combine The Berries And cinnamon. SpoonThe Moisture Onto The Dutch Baby And Sprinkle With
4
powdered sugar. (4 Servings)
Recipe sourced from
fandom