Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
686
Calories
8g
Protein
29g
Fat
113g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c has-ingredient::strawberries; Quartered
- 1 c has-ingredient::cantaloupe; Chunked
- 6 has-ingredient::strawberries; Whole
- 1 has-ingredient::Apple; Cored And Chopped
- 20 has-ingredient::grapes; Seedless Green
- 1/2 c has-ingredient::pineapple; Chunked
- 1/2 c has-ingredient::mandarin orange Sections
- 1 1/2 c has-ingredient::whipped topping
- 2 tb has-ingredient::coconut; Shredded & Toasted
Directions
1
In 2 Quart Bowl Combine Fruits Except Whole Berries; Cover WithPlastic Wrap And Refrigerate Until Well Chilled, at Least 2 Hours.
Recipe sourced from
fandom