Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
448
Calories
22g
Protein
2g
Fat
95g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Tangy-
- 1 large mango diced and chilled,
- 5 slices canned pineapples chilled,
- 1 banana,
- 1 cup of Welch's Orange Pineapple juice,
- 4 ice cubes
- Juice Blend-
- 1 large mango diced and chilled,
- 1 banana,
- 1/2 cup of yogurt,
- 1 cup of orange juice,
- 6 ice cubes
Directions
1
Tangy- Blend the banana with the juice until banana is well mixed. Next add the ice cubes with the mangos and pineapples and blend for 1 minute on high or until ice is slushy. This mango smoothie recipe is very tangy and sweet at the same time.
2
Juice Blend- Blend the orange juice, yogurt and banana till well mixed. Next add the ice cubes and mango and continue blending till mango is mixed in. Enjoy or chill if desired.
Recipe sourced from
fandom