Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Orange | 1 medium (131g) | 62 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. of hamburger
- 1 taco seasoning packet
- 1 Tbl. of butter
- 2 jalapeno peppers
- 2 banana peppers
- 2 orange and red peppers
- 1 can of whole kernel corn, drained
- 1 dozen flour tortillas
- 1 ranch seasoning packet
- 8 oz. of shredded cheddar cheese
- salt and pepper to taste
Directions
Cook and drain hamburger well. Dice and saute peppers with one tablespoon of butter, then add taco seasoning (reconstituted with a 1/4 cup of water or beef broth). Combine drained hamburger, corn and peppers, and mix well. Stuff mixture
into tortillas and place into a 9x13 inch glass baking dish. Sprinkle ranch seasoning over all, cover with tinfoil and bake for 15-20
minutes at 350 degrees, or until almost done. Remove foil and top with cheese. Finish baking until browned. Serve hot. Optionally, you can top each serving with a dollop of sour cream.