Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Raspberry | 1 cup (123g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Arrowroot | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups mashed and strained raspberries or strawberries, fresh or frozen, thawed
- 1 tablespoon sugar, more or less to taste
- 2 tablespoons arrowroot powder (available in the spice section of supermarkets)
- 1/4 cup cold water
- 1 cup cream, more or less, for serving
Directions
In medium saucepan, combine berries and 1 tablespoon sugar.
Stir and heat over medium heat until sugar is dissolved, about 3 minutes.
Stirring constantly, bring to a boil, and then reduce heat to simmer.
Adjust sweetness by adding sugar, if necessary.
"In cup, add arrowroot to water, and mix to smooth paste.
Stirring constantly, add arrowroot to berry mixture, and cook
until thickened, about 3 to 5 minutes.
To serve, pour into individual dessert bowls. Refrigerate until
serving time. Serve with a pitcher of cream.