Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wood | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Marinade
- 2/3 cup NAKANO Seasoned Rice Vinegar Basil and Oregano
- 4 cloves garlic, crushed
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 teaspoon coarseground pepper
- 12 wood or metal skewers, 6 to 8 inches long
- 2 skinless boneless chicken breast halves (1 lb. total)
- 36 small cherry tomatoes (about 12 oz.)
- 1 tablespoon olive oil, for basting
Directions
Soak wooden skewers in water until ready to use. Combine marinade ingredients; let stand 10 minutes for flavors to blend. Meanwhile, cut chicken breasts lengthwise into thin strips. Place strips in a sealable plastic bag or non-metallic container; add marinade. Cover and refrigerate 2 to 3 hours. If kebobs will be broiled, preheat broiler and line a rimmed sheet tray with foil. Drain chicken, discarding marinade. Thread one end of a chicken strip on a skewer followed by a cherry tomato and the other end of chicken. Repeat so there are 3 tomatoes on each skewer and all chicken is used. Double up on the chicken as needed. Place kebobs on sheet tray (or dish if kebobs will be grilled) and brush with olive oil. Broil about 10 minutes, turning kebobs over halfway through. Serve immediately. Serves 4, three kebobs per serving.