Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Wanton wrappers (or make your own pasta if you have a pasta machine to roll out the dough)
- 2 c large lima beans
- 1 large onion, sliced
- 4 toes garlic, mashed
- 1 inch ginger, mashed
- 1/2 t turmeric
- E.V. Olive oil
- Egg for egg wash
- 1/4 pumpkin
- Salt and pepper
Directions
For the stuffing simply soak the lima beans overnight and then place in saucepan and bring to boil. Dump out the water and refill with fresh water. Bring to boil again, turn down the heat and simmer until very soft.
In the meantime slice up the onions and fry them in the oil and turmeric until they are carmelized and golden. Strain the beans and add to the onions. Saute briefly, mashing to form puree. Season to taste.
Place a small amount of the bean into the wanton wrapper. Coat edges with egg wash and press with fork to seal the edges. Chill to allow the egg to seal.
Bring the pumpkin to a simmer until soft. Add cream or stock and puree into thin sauce. Season.
Bring a pot of salted water to a gentle simmer. Place ravioli carefully into the water and allow to simmer for 7 minutes. Remove from water gently and pour over the pumpkin sauce. Garnish as desired.