Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
195
Calories
3g
Protein
1g
Fat
50g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Watermelon | 1 cup diced (152g) | 46 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ long or ½ round variety watermelon
- 1 medium rockmelon
- 1 medium honeydew melon
- 250g grapes, any variety, preferably seedless
- 250g cherries, preferably darkest variety
Directions
1
Use a melon-baller to extract the flesh from melons in shape of balls up to 2 cm in diameter.
2
Destalk and wash the grapes and cherries.
3
Mix all ingredients in a large serving bowl.
Recipe sourced from
fandom