Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
180
Calories
9g
Protein
11g
Fat
13g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Breaded and Fried Eggplant Cutlets
- grated mozzarella
- sesame seed roll
- 3 slices of prosciutto
- half of a canned / preserved roasted red pepper
Directions
1
Place several slices of eggplant on a dinner plate and sprinkle with grated mozzarella. Microwave until the cheese has melted. Place on the sesame seed roll, layer prosciutto slices, and top with the flattened roasted red pepper.
Recipe sourced from
fandom