Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
979
Calories
70g
Protein
33g
Fat
97g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Prep: 10mins
- Cook: 10-12mins
- Serves 4
- 2 tbsp vegetable oil,
- 500g pork loin steaks, trimmed and thinly sliced,
- 2 cloves garlic, sliced,
- 2 cm piece root ginger, peeled and chopped, 1 red chilli, deseeded and sliced, 1 red pepper, deseeded and chopped,
- 6 spring onions, trimmed and sliced, 2 Bramley apples, quartered and cored,
- 75g/3oz shiitake mushrooms, sliced, 2 tbsp soy sauce, 2 tbsp chinese rice wine or sherry, 150ml/1/4pt chicken stock
- juice, 1/2 lime,
- noodles to serve
Directions
1
1 Heat half the oil in a large frying pan or wok, add the pork loin, garlic and ginger stir fry for 4-5mins or until the pork is crisp and golden. Transfer to a plate.
2
2 Heat the remaining oil in the pan, add the chillies, peppers, onions, apples and stir fry for 4 mins or until pale golden. Return the pork to the pan with the mushrooms, then add the soy, wine or sherry and stock. Bring to the boil, and simmer for 2 mins.
3
3 Remove from the heat and stir in the lime.
4
Serve in bowls with noodles.
Recipe sourced from
fandom