Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
241
Calories
10g
Protein
6g
Fat
41g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups each shredded red and green cabbage
- 20 oz. can juice packed pineapple chunks
- 4 T. each cider vinegar and mayonnaise
- 1/2 t. each: celery salt, onion salt and coarse ground pepper
Directions
1
Mix ingredients. Cover and chill several hours. Under 100 calories per serving.
2
Source:My Old Recipes
Recipe sourced from
fandom