Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
236
Calories
4g
Protein
14g
Fat
25g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 16 oz. bag coleslaw mix or 1/2 head cabbage, thinly sliced (about 7 cups)
- 1 cup chopped radishes
- 1/3 cup rice vinegar
- 3 tablespoons brown sugar
- 2 tablespoons vegetable oil
- 1/2 teaspoon garlic salt
- 1/4 teaspoon ground ginger
- 1/4 teaspoon crushed red pepper
Directions
1
Toss coleslaw mix and radishes. Set aside. Mix other ingredients well. Pour dressing over slaw; toss. Cover and refrigerate until ready to serve.
2
Makes 6 servings
3
Calories 87, Fat 5 g, Carbs 11 g, Sodium 101 mg, Fiber 2 g.
Recipe sourced from
fandom