Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 c sugar
- 1 c milk
- 1 small can of crushed pineapple, drained
- 1 lg heaping tbsp marshmallow fluff
- 2 tbsp butter
- 1/2 c walnuts
- 1 tsp vanilla
Directions
Cook sugar, milk and pineapple to a soft ball stage. That is when it forms a soft ball when dropped in cold water. This must be cooked a fast rolling boil. If cooked slowly it becomes dark and sugary.
Remove from heat and add marshmallow fluff, butter, vanilla and nuts. Beat until thick and turn into buttered pan and when set cut into squares. This should be creamy in color and will keep indefinitely as the fruit keeps it moist.