Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
834
Calories
54g
Protein
24g
Fat
96g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 Chicken Wings
- 2 Tbsp. margarine
- 3/4 Cup Crumbled Crackers or Fine bread crumbs
- 3/4 Cup Parmesan cheese
- 1 Tsp. Dried basil Leaves
- 1/2 Tsp. garlic salt
- Fresh basil or parsley, for garnish
Directions
1
Wash Chicken Wings And Pat Dry. in a Bowl Combine The Crumbled Crackers or bread Crumbs, Herbs And Parmesan cheese. Add Seasonings And Mix Well to Blend.
2
Melt butter. Dip Chicken Wings, First in Melted margarine And Into The Crumb Coating. Arrange Chicken Wings in Lightly Oiled Ovenproof Baking Dish.
3
Bake Chicken Wings at 375f For About 30 Minutes or Until Lightly Brown And Done. Chicken Wings Should be Tender.
Recipe sourced from
fandom