Photo: K8
Estimated Nutrition (whole recipe, rough)
209
Calories
22g
Protein
4g
Fat
21g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (16 ounces) black-eyed peas,drained
- 3 green onions, chopped with tops
- 1/2 cup sour cream
- 1 tsp. garlic salt
- 1/2 cup salsa
- 4 slices bacon, cooked and crumbled
Directions
1
Reserving 1/3 cup, place peas in a blender. Process until smooth. Blend in onions, sour cream and garlic salt. Transfer to a bowl and stir in reserved peas and bacon. Serve with tortilla chips, bagel chips or corn chips.
Recipe sourced from
fandom