Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large bunch of broccoli, rough chopped
- 1 2-inch knob of ginger, minced
- 2 cloves of garlic, minced
- 3 tablespoons olive or sesame oil
- 3 tablespoons oyster sauce
- 2 tablespoons fish sauce
- 2 tablespoons chicken broth or water
- 2 teaspoons dry sherry or mirin
- juice of 1/2 a lemon
- chopped green onions
- 2 tablespoons toasted sesame seeds
- =
Directions
Heat oil in wok over medium high
Add ginger and garlic, stir 10 seconds
Add broccoli and cook until dark green, about 6-10 minutes
Add sauce and cook 2 minutes-add more chicken broth a tablespoon at a time if it reduces too quickly
Plate broccoli
Squeeze lemon juice over broccoli and top with a sprinkling of green onions and sesame seeds
Category:Recipes
Category:Broccoli Recipes
Category:Ginger Recipes
Category:Garlic Recipes
Category:Olive Oil Recipes
Category:Sesame oil Recipes
Category:Oyster sauce Recipes
Category:Fish sauce Recipes
Category:Chicken broth Recipes
Category:Water Recipes
Category:Sherry Recipes
Category:Mirin Recipes
Category:Lemon juice Recipes
Category:Green onion Recipes
Category:Sesame seed Recipes
Category:Vegetarian Recipes