Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
379
Calories
16g
Protein
6g
Fat
75g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 pound strip bacon cut into 1/4 inch pieces
- 1 cup yellow onion diced
- 1-1/2 tablespoons garlic chopped
- 3 cups fresh okra cut into rounds
- 2 cups fresh corn kernels
- 2 fresh small red hot chilies chopped
- 32 ounces canned black eyed peas
- 1 cup green onion diced
- Oven dried cherry tomatoes (recipe below)
- 1 teaspoon salt
- 1 teaspoons freshly ground black pepper
- Freshly chopped parsley for garnish
Directions
1
In a large saute pan cook bacon until fat is rendered then remove
2
bacon with slotted spoon and asset aside. Saute yellow onion and
3
garlic in bacon drippings until soft then add okra, corn and chili
4
pepper and cook until tender. Add black eyed peas, green onion and
5
cherry tomatoes and cook an additional 5 minutes. Season with salt,
6
pepper and chopped parsley and toss in reserved bacon.
Recipe sourced from
fandom