Photo: Cala
Estimated Nutrition (whole recipe, rough)
1128
Calories
47g
Protein
31g
Fat
163g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon vegetable oil
- 1 Cup Diced carrots
- 1/2 Cups Diced onions
- 1 Stalk celery Chopped
- 1 clove garlic Chopped
- 1 Tablespoon flour
- 2 Cups Stewed tomatoes
- 1/2 Cups tomato Puree
- 3 Beef Bouillon Cubes
- 1 Quart Plus 1 c water
- 1 Cup Cleaned And Cut up Fresh string beans
- 1 Tablespoon Barley
- 1 Pinch Dried basil
- 1 Tablespoon worcestershire sauce
Directions
1
In a 6 Qt. Pressure Cooker Add oil And Then Saute The carrots, OnionsAnd celery Till Limp. Dust With The flour. Add All RemainingIngredients And Cook Under High Pressure For 5 Minutes. Remove FromHeat, Let Pressure Drop Naturally, Remove Lid Carefully And Enjoy!
Recipe sourced from
fandom