Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
212
Calories
2g
Protein
0g
Fat
55g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lg Granny Smith apple, Peeled And Diced
- 3 Cups (1 Pkg.) Fresh cranberries
- 1/4 Cup orange juice
- 1 Cup granulated sugar
- 1/2 Tsp Ground cinnamon
- Zest of 1 Whole orange
Directions
1
Place All The Ingredients in a 4-Qt or Larger Cooker And Stir Well to Blend.Close The Lid And Bring Pressure to The First Red Ring (8psi).Adjust Heat to Stabilize And Cook 5 Minutes.
2
Allow The Pressure to Subside Naturally, Off Heat.Serve Room Temperature.
3
Source: Kuhn Rikon Switzerland Web-Site
Recipe sourced from
fandom