Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Water | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Cup water
- 3/4 Pound Broccoli Spears
- 1/8 Teaspoon black pepper
- 1/2 Teaspoon sesame oil
- 1 Teaspoon Toasted* sesame seeds
- 1 Teaspoon oregano Leaves
Directions
Pour water Into Cooker. Place Broccoli on Rack or Trivet in Cooker.Lock Lid And Bring to Full Pressure. Immediately Remove From Heat.Quick-Release The Pressure. Remove Broccoli to Serving Dish.Sprinkle With oil, sesame seeds, And oregano.
to Toast Seeds, Heat Them in a Non-Stick Skillet Over Medium-LowHeat, Shaking Occasionally, Until They Are Evenly Golden, About 5 Minutes.