Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
217
Calories
3g
Protein
14g
Fat
23g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Onion, Chopped
- 1/3 C. water
- 1 Tablespoon caraway seeds
- 2 C. Frozen Chopped Hash Browns
- 2 C. Frozen Mixed Vegetables (i Used Baby carrots And Baby Limas)
- 1-3/4 C. vegetable broth
- 4 C. or About 1/2 Head of Chopped cabbage
- 2 15-Oz. Cans small white beans
- Ground black pepper to Taste
Directions
1
Add All Ingredients Into Pressure Cooker.Mix Well, Cover, And Cook For
2
10 Minutes. Allow Pressure to Release Naturally to Allow AdditionalCook Time For cabbage.
Recipe sourced from
fandom