Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1/2 cups all-purpose flour
- 1 cup Oats (quick or old fashioned, uncooked)
- 1/4 cup granulated sugar
- 1 tablespoon baking powder
- 1/4 teaspoon salt (optional)
- 8 tablespoons (1 stick) margarine or butter, chilled and cut into pieces
- 1/2 cup currants, diced dried mixed fruit, dried cranberries or dried blueberries
- 1/3 cup milk
- 1 egg, lightly beaten
- 1 tablespoon granulated sugar
- 1/8 teaspoon ground cinnamon
Directions
Heat oven to 400 F. Lightly grease cookie sheet.
In large bowl, combine flour, oats, 1/4 cup sugar, baking powder and salt; mix well.
Cut in margarine with pastry blender or two knives until mixture resembles coarse crumbs.
Stir in currants or other dried fruit.
In small bowl, combine milk and egg; blend well.
Add to dry ingredients all at once; stir with fork just until dry ingredients are moistened. (Do not overmix.)
Turn dough out onto lightly floured surface; knead gently 8 to 10 times. Roll or pat dough into 8-inch circle about 1/2 inch thick.
Sprinkle with combined remaining 1 tablespoon sugar and cinnamon. Cut into 10 wedges; place on cookie sheet.
Bake 12 to 15 minutes or until light golden brown. Serve warm.
Servings: 10 SCONES