Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
307
Calories
28g
Protein
15g
Fat
12g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. round steak
- 1 med. onion
- 1 c. barbecue sauce
- 2 tbsp. Worcestershire sauce
- 1/4 c. water
- Garlic powder to taste
Directions
1
Cut steak and onion into strips and place in pressure cooker.
2
Blend the rest of the ingredients and pour over steak.
3
Cook for 20 minutes in pressure cooker after cooker has sealed.
Recipe sourced from
fandom