Photo: Cala
Estimated Nutrition (whole recipe, rough)
582
Calories
35g
Protein
16g
Fat
77g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Stew | not in our table | 0 |
| Rutabaga | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. lean boneless beef stew
- 3 c. beef stock
- 1/2 c. pared, diced rutabaga (yellow turnip)
- 2 carrots, pared in chunks
- 1 parsnip, pared in chunks
- 1 lg. rib celery, in 2-inch slices
- 1 leek (or 1 sm. bunch of scallions), trimmed, cut up
- Salt & pepper to taste
- 2 potatoes, pared, cubed
- 2 tbsp. parsley, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom