Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
418
Calories
33g
Protein
17g
Fat
34g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup orange juice
- 1/4 cup vegetable oil
- 2 Tbsp honey
- 2 Tbsp finely chopped fresh parsley
- 1/2 tsp dried basil, or to taste
- 1/2 tsp grated orange zest
- 1/2 tsp salt
- 1/4 tsp pepper
- 8 skinless, boneless chicken breast halves
Directions
1
In a large resealable plastic bag, mix the orange juice, oil, honey, parsley, basil, orange zest, salt, and pepper. Place chicken in the bag, seal, and marinate in the refrigerator overnight.
2
Preheat the grill for medium heat.
3
Lightly oil the grill grate. Place the chicken on the grill, and discard marinade.
4
Cook chicken 15 minutes, turning once, or until juices run clear.
Recipe sourced from
fandom