Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
569
Calories
23g
Protein
28g
Fat
62g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup milk
- 1 egg
- 1 banana
- 1 tablespoon creamy peanut butter
- 1 tablespoon honey
- 1 teaspoon vanilla extract
Directions
1
Pour all ingredients into a blender
2
Blend on high speed for 30 seconds.
Recipe sourced from
fandom