Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
161
Calories
6g
Protein
2g
Fat
36g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Pounds Ground Sirloin
- 1 Large White Onion
- 2 Cups Cooked chili beans
- 1 Large Can tomato juice
- 30 Ounces Canned Whole Kernel corn
- 1 Teaspoon Freshly Minced garlic
- 1 Teaspoon salt
- 1 Teaspoon Freshly Ground black pepper
- 1 Packet chili seasoning Mix
Directions
1
Brown Sirloin And onions Together Then Drain Thoroughly. in LargePot Combine Sirloin, onions, Beans, tomato juice, corn, garlic, SaltAnd chili Mix And Cook Over Medium Heat Until Hot. Let Simmer 30Minutes Longer.
Recipe sourced from
fandom