Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
445
Calories
39g
Protein
21g
Fat
25g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package Sausage Links
- 1/2 Cup Sliced Fresh Mushrooms
- 1/3 Cup Chopped Green bell pepper
- 1/3 Cup Chopped Onion
- 2 Cups Chopped tomatoes
- 1 Teaspoon Dried oregano Leaves
- 1/4 Teaspoon Dried basil Leaves
- 6 English muffins Split And Toasted
- 12 Slices mozzarella Cheese
Directions
1
Chop Sausage And Heat Large Nonstick Skillet Over Medium-High HeatUntil Hot. Add Sausage, Mushrooms, pepper And Onion And Cook And StirUntil Vegetables Are Tender Then Stir in tomatoes, oregano And basil.Reduce Heat to Low And Simmer 25 Minutes. Preheat Oven to 350. TopEach Muffin Half With 1/4 Cup Filling And 1 Slice Cheese Then BakeJust Until Cheese Melts And Serve Hot.
Recipe sourced from
fandom