Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
513
Calories
43g
Protein
20g
Fat
44g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbsp Extra Virgin olive oil
- 10oz of Skinless Boneless Chicken Breasts Cut into Bite Sized Pieces
- 2 Tbsp chili powder
- 1 1/2 Tbsp cumin
- 2 Cans (14.5oz) Diced tomatoes
- 1 (15oz) Can Red or black beans
- 1 (4.5oz) Can Minced Green Chilis
- 1 Cup Frozen Yellow Kernel corn
- salt to Taste
Directions
1
Saute Chicken Pieces in olive oil Over Medium Heat Until itIs Cooked. (you'll Know It's Thoroughly Cooked Once it TurnsTotally White - The Process Takes Between 3-4 Minutes.)
2
Add The chili powder And cumin to The Pan And Saute Another 3 Minutes.
3
Stir in All Remaining Ingredients And Heat The Whole Mixture Until it Simmers a Couple of Minutes.
Recipe sourced from
fandom