Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
500
Calories
45g
Protein
27g
Fat
17g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter
- 1 cup chopped white onion
- 1-1/2 pound pork Tenderloin, cut Into 1-inch cubes
- 16 ounce Can sauerkraut
- 1/4 teaspoon nutmeg
- 1 cup sour cream
Directions
1
Preheat Oven to 325°F.
2
Melt butter in skillet over medium heat
3
Add onion and cook until tender.
4
Remove [[onions]
5
Add pork and brown well.
6
Combine onions, pork and sauerkraut in a 1-1/2 quart casserole
7
Cover and bake for one hour.
8
When ready to serve, blend in sour cream and nutmeg.
Recipe sourced from
fandom