Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Pint Blueberries
- 1 Pint Strawberries
- 6oz. Blackberries
- 6oz. Raspberries
- 1/2 Cup Brown sugar
- 1 Cup Dry Red wine
- 2 Cups Vanilla yogurt
- 3inch Stick Cinnamon
- 1 Teaspoon Vanilla
- 3 Cups Water
Directions
Wash strawberries and set aside.
Bring water, sugar, and cinnamon to a boil.
Add blueberries, blackberries, and raspberries and simmer 5 minutes.
Add wine and simmer another 10 minutes.
Remove cinnamon stick and puree in processor or blender. Pass through sieve
to remove seeds and blueberry skins.
Stir in yogurt and reserved strawberries. Chill several hours or overnight.
Serving suggestion:
Garnish with sprig of fresh mint, accompanied by chocolate dipped biscotti.
Category:Recipes
Category:Dessert Recipes
Category:Soup Recipes
Category:Blueberry Recipes
Category:Strawberry Recipes
Category:Blackberry Recipes
Category:Raspberry Recipes
Category:Red wine Recipes
Category:Yogurt Recipes