Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
759
Calories
30g
Protein
16g
Fat
125g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups corn meal
- 3/4 cup flour
- 1 T baking powder
- 1 t salt
- 1 egg
- milk
Directions
1
Mix cornmeal, flour, baking powder, salt,
2
add milk to desired consistency (I like a thinner batter), then add the egg and mix well.
3
Spray pan well with vegetable oil. No oil in the batter.
4
Bake @ 380 degrees until nicely browned.
5
For cholesterol free just add the egg white.
Recipe sourced from
fandom