Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
417
Calories
35g
Protein
24g
Fat
16g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Grape | 1/2 cup (76g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- seedless grapes
- ham, cubed
- cheese (whichever you enjoy most)
Directions
1
Spear seedless grapes, cubes of ham and cheese, then more grapes on toothpicks or
2
roll a grape in a strip of cheese and spear with a toothpick.
Recipe sourced from
fandom