Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
659
Calories
19g
Protein
24g
Fat
100g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salsa
- cooked rice, chilled
- cooked black beans
- corn
- avocado, chopped
Directions
1
Mix cooked chilled rice with black beans, corn, chopped avocado and salsa.
Recipe sourced from
fandom