Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
289
Calories
20g
Protein
14g
Fat
21g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 29 oz can red kidney beans, rinsed
- 1 egg
- ¼ cup dried bread crumbs
- 1½ tsp Italian seasoning
- marinara sauce
- Parmesan cheese, grated
Directions
1
Mash rinsed red kidney beans from a 29 oz can.
2
Mix with a egg, ¼ cup dried bread crumbs and 1½ tsp Italian seasoning
3
Make 4 patties.
4
Pan fry until hot and crusty.
5
Top with heated marinara sauce and grated Parmesan cheese.
Recipe sourced from
fandom