Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
187
Calories
4g
Protein
6g
Fat
35g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Corn muffins
- honey
- walnuts or pecans, chopped
Directions
1
Split corn muffins
2
drizzle cut sides with honey and sprinkle with chopped walnut or pecans.
3
Broil until crisp.
Recipe sourced from
fandom