Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Pound Trimmed Beef Brisket
- 1/4 Pound Bacon Diced
- 1 Pound White onions Chopped
- 1 Tablespoon Ground cumin
- 3 Tablespoons chili powder
- 2 Teaspoons paprika
- 1 Teaspoon Dried oregano
- 1 Teaspoon Freshly Ground black pepper
- 1 Teaspoon salt
- 1/2 Teaspoon Dried thyme Leaves
- 1/8 Tsp Ground cinnamon
- 4 Large cloves garlic Minced
- 1 Can beef broth
- 28 Ounce Can plum tomatoes in Puree
- 2 Canned chipotle peppers
- 1 Cup water
Directions
Cut beef into 1/2 inch cubes.
In a dutch oven over medium heat cook bacon until crisp then remove and reserve.
Remove all but 1 tablespoon drippings and reserve.
Over high heat sauté beef in batches adding drippings as needed then remove to bowl.
Over medium heat sauté onions in any remaining drippings until well browned.
Meanwhile heat skillet over medium heat then add cumin and cook 1 minute
Then stir in chili powder, paprika, oregano, pepper, salt,thyme, and cinnamon.
Stir seasoning and garlic into onions and sauté 1 minute.
Stir in bacon, broth, tomatoes, chilies and beef breaking up tomatoes with spoon.
Heat chili to boiling then reduce heat
Cover partially and simmer gently for 3 hours.
Category:Cathy's Recipes
Category:Chili Recipes