Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
456
Calories
9g
Protein
5g
Fat
103g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Orange | 1 medium (131g) | 62 |
| Red Grape | 1/2 cup (76g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Concord Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Medium Naval orange Peeled And Cut Into Small Pieces
- 8 Ounces Seedless Red Grapes Stemmed And Cut Into Quarters
- 1/2 Cup Chopped red pepper
- 1/4 Cup Chopped cilantro
- 1/4 Cup Chopped Green onions
- 1 Tablespoon Minced Jalapenos
- 1/2 Cup grape juice Made From Concord grapes
- 1 Tablespoon fresh lime juice
- 8 Ounce Bag Baked Tortilla Chips
Directions
1
In medium bowl mix orange, grapes, red pepper, cilantro, green onions and jalapeno.
2
Stir in grape juice and lime juice.
3
Serve immediately with tortilla chips.
4
Category:Cathy's Recipes
5
Category:Grape Recipes
6
Category:Salsa Recipes
Recipe sourced from
fandom