Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
762
Calories
68g
Protein
39g
Fat
39g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Clam | 100g cooked | 148 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Pounds Frozen Halibut Fillets
- 1 Cup clam juice
- 1/4 Cup olive oil
- 1/4 Cup lemon juice
- 1 bay leaf Crumbled
- 1 clove garlic Minced
- 1 Tablespoon Grated Onion
- 2 Teaspoons Aromatic bitters
- 1/2 Teaspoon salt
- 1/4 Teaspoon thyme
- 6 Onion Slices
- 1/4 Cup corn flakes Crumbled
- 2 Tablespoons Grated Parmesan cheese
- 3 Tablespoons butter
Directions
1
Cut fish into 4 portions then put into shallow buttered casserole.
2
Mix next 9 ingredients and pour over fish.
3
Let stand until fish thaws spooning sauce over fish occasionally.
4
When ready to bake, top each piece of fish with an onion and tomato slice.
5
Sprinkle over top a mixture of crumbs and cheese.
6
Dot with butter and bake at 350°F for 30 Minutes.
7
Category:Cathy's Recipes
8
Category:Halibut Recipes
9
Category:Main Dish Recipes
Recipe sourced from
fandom