Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
631
Calories
46g
Protein
26g
Fat
54g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds beef boneless round steak
- 1 cup frozen whole kernel corn thawed
- 1 cup chopped fresh cilantro
- 1/2 cup beef broth
- 3 medium stalks celery thinly sliced
- 1 large onion sliced
- 1 20 ounce jar salsa
- 1 15 ounce can black beans rinsed and drained
- 1 cup shredded Monterey Jack Cheese with jalapeno peppers
Directions
1
Trim excess fat from beef. Cut beef into 6 serving pieces.
2
Place beef in 3 1/2 to 6 quart crockpot. Mix remaining
3
ingredients except cheese; pour over beef. Cover and cook
4
on low heat setting 8-9 hours or until beef is tender.
5
Sprinkle cheese over beef mixture
Recipe sourced from
fandom